Sabotage

The definition of sabotage is to deliberately destroy, damage, or obstruct something

Whew Chile being Quarantined can make one do things they would never do..Not working, not keeping yourself busy etc

A lot of us are suffering from severe anxiety and depression and we just aren’t sure what to do with this extra energy we have

Instead of doing something positive we are destroying our thoughts, decisions and relationships due to being over thinkers

Mental health isn’t something I thought that needed to be discussed in my household until recently dealing with my teenager and my own self sabotaging thoughts

Erratic behavior and doing things that can destroy relationships is not a good look especially when you love someone

I decided to write this because I was close to destroying a relationship with someone that is so special to me due to unexplained Erratic behavior

Before you act on something think about why, take a deep breath, find something to distract you from the negative thoughts

If you find you can’t do that then seek professional help

I know I will be

Y.O.L.K.

Mental Health is a real thing as You are your own worst enemy